CHICKEN & BROCCOLI CHEDDAR BAKE vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI CHEDDAR BAKE wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI CHEDDAR BAKE: 5
vs
BONELESS BREADED CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI CHEDDAR BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 10.9 g | 15.3 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI CHEDDAR BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI CHEDDAR BAKE | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 445 MG | 447 MG |