CHICKEN BREASTS WITH RIB MEAT vs BAKED BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 10 nutrient categories
CHICKEN BREASTS WITH RIB MEAT: 7
vs
BAKED BREAST FILLETS: 1
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS WITH RIB MEAT | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 181 cal | |
| Protein | 28.6 g | 14.2 g | |
| Carbs | 0.9 g | 16.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS WITH RIB MEAT | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS WITH RIB MEAT | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 433 MG |