CHICKEN BREASTS WITH RIB MEAT vs CHICKEN PARMESAN CUTLETS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN CUTLETS wins in 6 out of 10 nutrient categories
CHICKEN BREASTS WITH RIB MEAT: 3
vs
CHICKEN PARMESAN CUTLETS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS WITH RIB MEAT | CHICKEN PARMESAN CUTLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 190 cal | |
| Protein | 20.5 g | 21.8 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 2.2 g | 9.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS WITH RIB MEAT | CHICKEN PARMESAN CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN BREASTS WITH RIB MEAT | CHICKEN PARMESAN CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 161 MG | 239 MG |