CHICKEN BREASTS WITH RIB MEAT vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREASTS WITH RIB MEAT: 4
vs
CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 124 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 161 MG | 416 MG |