CHICKEN BREASTS vs PORK WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREASTS: 4
vs
PORK WITH BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 14.5 g | 12.5 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 464 MG |