CHICKEN BREASTS vs LEMON GARLIC CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 7 out of 10 nutrient categories
CHICKEN BREASTS: 7
vs
LEMON GARLIC CHICKEN: 1
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | LEMON GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 705 MG | 647 MG |