CHICKEN BREASTS vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 3 out of 10 nutrient categories
CHICKEN BREASTS: 3
vs
BONELESS PORK CHOPS: 2
(5 ties)
Overview
| Nutrient | CHICKEN BREASTS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 655 MG | 1,226 MG |