CHICKEN BREAST TENDERS vs 8 PLAIN BREAD MIDDLES 5 CHEESE

Nutrition comparison per 100 g serving

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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories

CHICKEN BREAST TENDERS: 5 vs 8 PLAIN BREAD MIDDLES 5 CHEESE: 3 (2 ties)

Overview

Nutrient	CHICKEN BREAST TENDERS	8 PLAIN BREAD MIDDLES 5 CHEESE	Winner
Calories	200 cal	281 cal
Protein	15.3 g	11.4 g
Carbs	20 g	38.6 g
Fat	7.1 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHICKEN BREAST TENDERS	8 PLAIN BREAD MIDDLES 5 CHEESE
Calcium, Ca	8 MG	76 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	265 MG	81 MG
Sodium, Na	424 MG	544 MG

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