CHICKEN BREAST RINGS vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS wins in 6 out of 12 nutrient categories
CHICKEN BREAST RINGS: 6
vs
SPINACH EMPANADAS: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 282 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 16.3 g | 28.2 g | |
| Fat | 13.8 g | 15.3 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST RINGS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 165 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 462 MG | 529 MG |