CHICKEN BREAST PATTIES vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 6 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 6
vs
CRAB RANGOONS: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 259 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 18.4 g | 30.6 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 518 MG |