CHICKEN BREAST NUGGETS vs FROG LEGS
Nutrition comparison per 100 g serving
Ad 468x60
FROG LEGS wins in 7 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
FROG LEGS: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 58 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 11.8 g | 0.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 487 MG | 45 MG |