CHICKEN BREAST NUGGETS vs PORK EGG ROLLS
Nutrition comparison per 100 g serving
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PORK EGG ROLLS wins in 7 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
PORK EGG ROLLS: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 143 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 11.1 g | 24.7 g | |
| Fat | 16.7 g | 2.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 422 MG | 455 MG |