CHICKEN BREAST NUGGETS vs LOBSTER & SHRIMP CAKE
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP CAKE wins in 6 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
LOBSTER & SHRIMP CAKE: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | LOBSTER & SHRIMP CAKE | Winner |
|---|---|---|---|
| Calories | 207 cal | 204 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 18.5 g | 18.6 g | |
| Fat | 9.8 g | 8.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | LOBSTER & SHRIMP CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | LOBSTER & SHRIMP CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 424 MG | 345 MG |