CHICKEN BREAST NUGGETS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 7 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
CHICKEN TAMALES: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 316 MG |