CHICKEN BREAST NUGGETS vs FILLED CORN TORTILLA
Nutrition comparison per 100 g serving
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FILLED CORN TORTILLA wins in 6 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
FILLED CORN TORTILLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 17.3 g | 30.2 g | |
| Fat | 14.7 g | 9.4 g | |
| Fiber | 1.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FILLED CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 930 MG | |
| Sodium, Na | 680 MG | 375 MG |