CHICKEN BREAST NUGGETS vs STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
STEAMED DUMPLINGS: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 18.4 g | 21.2 g | |
| Fat | 11.8 g | 11.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 474 MG | 424 MG |