CHICKEN BREAST NUGGETS vs ROASTED CORN CAKES
Nutrition comparison per 100 g serving
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ROASTED CORN CAKES wins in 7 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
ROASTED CORN CAKES: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 293 cal | 158 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 18.7 g | 22.8 g | |
| Fat | 17.3 g | 6.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | ROASTED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 760 MG | 333 MG |