CHICKEN BREAST vs PORK RIBLETS

Nutrition comparison per 100 g serving

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PORK RIBLETS wins in 5 out of 10 nutrient categories

CHICKEN BREAST: 4 vs PORK RIBLETS: 5 (1 ties)

Overview

Nutrient	CHICKEN BREAST	PORK RIBLETS	Winner
Calories	106 cal	223 cal
Protein	21.2 g	21.5 g
Carbs	1.2 g	14.1 g
Fat	1.8 g	9.1 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	PORK RIBLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CHICKEN BREAST	PORK RIBLETS
Calcium, Ca	0 MG	124 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	518 MG	636 MG

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