CHICKEN BREAST FILLETS vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
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CHICKEN SPIEDINI wins in 7 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 2
vs
CHICKEN SPIEDINI: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 14.5 g | 20.5 g | |
| Carbs | 18.8 g | 6.3 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 436 MG | 295 MG |