CHICKEN BREAST FILLETS vs PREMIUM CORNISH HEN

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREAST FILLETS wins in 6 out of 12 nutrient categories

CHICKEN BREAST FILLETS: 6 vs PREMIUM CORNISH HEN: 1 (5 ties)

Overview

Nutrient	CHICKEN BREAST FILLETS	PREMIUM CORNISH HEN	Winner
Calories	133 cal	179 cal
Protein	21.4 g	17.0 g
Carbs	2.0 g	0 g
Fat	4.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST FILLETS	PREMIUM CORNISH HEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN BREAST FILLETS	PREMIUM CORNISH HEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	531 MG	58 MG

Ad 728x90