CHICKEN BREAST FILLETS vs ORIGINAL CRISPY FRIED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
CHICKEN BREAST FILLETS: 6
vs
ORIGINAL CRISPY FRIED CHICKEN: 1
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 212 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 2.0 g | 10.6 g | |
| Fat | 4.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | ORIGINAL CRISPY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 531 MG | 682 MG |