CHICKEN BREAST DIP vs VEGETARIAN SPREAD
Nutrition comparison per 100 g serving
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CHICKEN BREAST DIP wins in 6 out of 10 nutrient categories
CHICKEN BREAST DIP: 6
vs
VEGETARIAN SPREAD: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST DIP | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 232 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 3.0 g | 7.1 g | |
| Fat | 13.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST DIP | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST DIP | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 606 MG | 214 MG |