CHICKEN BREAST vs SHREDDED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
SHREDDED CHICKEN: 1
(4 ties)
Overview
| Nutrient | CHICKEN BREAST | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | SHREDDED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 857 MG | 464 MG |