CHICKEN BREAST vs MAINE LOBSTER SPREAD
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
MAINE LOBSTER SPREAD: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | MAINE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 236 cal | |
| Protein | 23.2 g | 10.9 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 1.8 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | MAINE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | MAINE LOBSTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 411 MG | 336 MG |