CHICKEN BREAST vs CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
CHICKEN DRUMSTICKS: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 18.8 g | 19.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.9 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 688 MG | 78 MG |