CHICKEN BREAST vs TURKEY BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST: 3
vs
TURKEY BURGER: 3
(5 ties)
Overview
| Nutrient | CHICKEN BREAST | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 619 MG |