CHICKEN BREAST vs POTTED MEAT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHICKEN BREAST: 3 vs POTTED MEAT: 3 (4 ties)

Overview

Nutrient	CHICKEN BREAST	POTTED MEAT	Winner
Calories	107 cal	212 cal
Protein	21.4 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BREAST	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	411 MG	1,118 MG

Ad 728x90