CHICKEN BREAST vs BEEF BURGERS

Nutrition comparison per 100 g serving

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BEEF BURGERS wins in 5 out of 11 nutrient categories

CHICKEN BREAST: 4 vs BEEF BURGERS: 5 (2 ties)

Overview

Nutrient	CHICKEN BREAST	BEEF BURGERS	Winner
Calories	107 cal	292 cal
Protein	19.6 g	20.4 g
Carbs	1.8 g	0.9 g
Fat	1.8 g	22.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BREAST	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHICKEN BREAST	BEEF BURGERS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	319 MG
Sodium, Na	857 MG	327 MG

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