CHICKEN BONE BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
CHICKEN BONE BROTH: 4
vs
LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN BONE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 61 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 0 g | 10.2 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BONE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BONE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 100 MG | 331 MG |