CHICKEN BONE BROTH vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
CHICKEN BONE BROTH: 4
vs
LENTIL VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN BONE BROTH | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 45 cal | |
| Protein | 62.5 g | 2.4 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 18.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BONE BROTH | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 3,650 MG | 287 MG |