CHICKEN BOLOGNA vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 11 nutrient categories
CHICKEN BOLOGNA: 3
vs
ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | CHICKEN BOLOGNA | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BOLOGNA | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BOLOGNA | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 732 MG | 518 MG |