CHICKEN BITES vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 8 nutrient categories
CHICKEN BITES: 2
vs
TURKEY HAM: 5
(1 ties)
Overview
| Nutrient | CHICKEN BITES | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 107 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 11.2 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BITES | TURKEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 871 MG | 1,107 MG |