CHICKEN BITES vs EMPANADA

Nutrition comparison per 100 g serving

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EMPANADA wins in 7 out of 10 nutrient categories

CHICKEN BITES: 2 vs EMPANADA: 7 (1 ties)

Overview

Nutrient	CHICKEN BITES	EMPANADA	Winner
Calories	200 cal	182 cal
Protein	8.6 g	2.0 g
Carbs	20 g	13.1 g
Fat	9.3 g	8.1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	EMPANADA	Winner
Vitamin C, total ascorbic acid	1.7 MG	26.1 MG

Mineral	CHICKEN BITES	EMPANADA
Calcium, Ca	0 MG	727 MG
Iron, Fe	0.3 MG	20 MG
Sodium, Na	371 MG	107 MG

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