CHICKEN BITES vs HAM & CHEESE ROLLS

Nutrition comparison per 100 g serving

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CHICKEN BITES wins in 5 out of 10 nutrient categories

CHICKEN BITES: 5 vs HAM & CHEESE ROLLS: 4 (1 ties)

Overview

Nutrient	CHICKEN BITES	HAM & CHEESE ROLLS	Winner
Calories	153 cal	265 cal
Protein	10.2 g	9.7 g
Carbs	17.0 g	25.7 g
Fat	4.2 g	12.4 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BITES	HAM & CHEESE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHICKEN BITES	HAM & CHEESE ROLLS
Calcium, Ca	17 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	1,110 MG	513 MG

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