CHICKEN BIRYANI WITH BASMATI RICE vs LOADED 5-LAYER BURRITO
Nutrition comparison per 100 g serving
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LOADED 5-LAYER BURRITO wins in 6 out of 10 nutrient categories
CHICKEN BIRYANI WITH BASMATI RICE: 3
vs
LOADED 5-LAYER BURRITO: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI WITH BASMATI RICE | LOADED 5-LAYER BURRITO | Winner |
|---|---|---|---|
| Calories | 141 cal | 226 cal | |
| Protein | 6.7 g | 10.1 g | |
| Carbs | 19.1 g | 30.2 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BIRYANI WITH BASMATI RICE | LOADED 5-LAYER BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 223 MG | 402 MG |