CHICKEN BIRYANI vs HOMESTYLE BEEF MEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BIRYANI wins in 6 out of 12 nutrient categories
CHICKEN BIRYANI: 6
vs
HOMESTYLE BEEF MEAT LOAF: 4
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 149 cal | 136 cal | |
| Protein | 11.0 g | 7.1 g | |
| Carbs | 12.6 g | 14.3 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 243 MG | 186 MG | |
| Sodium, Na | 435 MG | 386 MG |