CHICKEN BIRYANI vs ORGANIC CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 5 out of 10 nutrient categories
CHICKEN BIRYANI: 5
vs
ORGANIC CHICKEN BONE BROTH: 4
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | ORGANIC CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 163 cal | 15 cal | |
| Protein | 6.0 g | 2.9 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 4.6 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | ORGANIC CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN BIRYANI | ORGANIC CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 180 MG | 188 MG |