CHICKEN BIRYANI vs BONE BROTH

Nutrition comparison per 100 g serving

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CHICKEN BIRYANI wins in 5 out of 10 nutrient categories

CHICKEN BIRYANI: 5 vs BONE BROTH: 4 (1 ties)

Overview

Nutrient	CHICKEN BIRYANI	BONE BROTH	Winner
Calories	163 cal	33 cal
Protein	6.0 g	4.2 g
Carbs	24.7 g	2.1 g
Fat	4.6 g	0.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BIRYANI	BONE BROTH	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHICKEN BIRYANI	BONE BROTH
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	180 MG	188 MG

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