CHICKEN BIRYANI vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE POT PIE wins in 6 out of 11 nutrient categories
CHICKEN BIRYANI: 4
vs
VEGETABLE POT PIE: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 163 cal | 207 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 24.7 g | 23.9 g | |
| Fat | 4.6 g | 10.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 180 MG | 324 MG |