CHICKEN BIRYANI vs BROCCOLI & CHEDDAR BAKE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BAKE wins in 6 out of 11 nutrient categories
CHICKEN BIRYANI: 4
vs
BROCCOLI & CHEDDAR BAKE: 6
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calories | 163 cal | 172 cal | |
| Protein | 6.0 g | 6.5 g | |
| Carbs | 24.7 g | 19.1 g | |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BIRYANI | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 180 MG | 256 MG |