CHICKEN vs LENTIL VEGETABLE ORGANIC SOUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN: 5
vs
LENTIL VEGETABLE ORGANIC SOUPS: 5
(2 ties)
Overview
| Nutrient | CHICKEN | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 65 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 125 MG | 139 MG |