CHICKEN BASE vs GUMBO CAJUN ROUX BASE
Nutrition comparison per 100 g serving
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GUMBO CAJUN ROUX BASE wins in 6 out of 10 nutrient categories
CHICKEN BASE: 3
vs
GUMBO CAJUN ROUX BASE: 6
(1 ties)
Overview
| Nutrient | CHICKEN BASE | GUMBO CAJUN ROUX BASE | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BASE | GUMBO CAJUN ROUX BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 13,500 MG | 4,267 MG |