CHICKEN ASADO vs POTATO KNISHES

Nutrition comparison per 100 g serving

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POTATO KNISHES wins in 7 out of 10 nutrient categories

CHICKEN ASADO: 2 vs POTATO KNISHES: 7 (1 ties)

Overview

Nutrient	CHICKEN ASADO	POTATO KNISHES	Winner
Calories	204 cal	141 cal
Protein	9.2 g	3.1 g
Carbs	29.6 g	28.1 g
Fat	4.9 g	2.0 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ASADO	POTATO KNISHES	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	CHICKEN ASADO	POTATO KNISHES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	577 MG	334 MG

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