CHICKEN ASADA vs MINI BROCCOLI QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ASADA wins in 6 out of 11 nutrient categories
CHICKEN ASADA: 6
vs
MINI BROCCOLI QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN ASADA | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 1.4 g | 17.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADA | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN ASADA | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 350 MG | 224 MG |