CHICKEN AND DUMPLING SOUP vs TEKOA SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 7 out of 10 nutrient categories
CHICKEN AND DUMPLING SOUP: 2
vs
TEKOA SPLIT PEA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN AND DUMPLING SOUP | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 333 cal | |
| Protein | 3.7 g | 33.3 g | |
| Carbs | 8.2 g | 80.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN AND DUMPLING SOUP | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 10 MG | |
| Potassium, K | 75 MG | 389 MG | |
| Sodium, Na | 249 MG | 694 MG |