CHICKEN ALFREDO SKILLETS vs CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR-FRY wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO SKILLETS: 2
vs
CHICKEN STIR-FRY: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO SKILLETS | CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 16.3 g | 15.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO SKILLETS | CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN ALFREDO SKILLETS | CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 521 MG |