CHICKEN ALFREDO SKILLETS vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO SKILLETS: 3
vs
BAKED ZITI: 5
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO SKILLETS | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 117 cal | 113 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 16.3 g | 14.8 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO SKILLETS | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN ALFREDO SKILLETS | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 254 MG | 244 MG |