CHICKEN ALFREDO vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
CHICKEN PARMESAN WITH PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 174 cal | |
| Protein | 8.6 g | 13.7 g | |
| Carbs | 14.1 g | 12.0 g | |
| Fat | 7.8 g | 9.1 g | |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5 MG |
Minerals
| Mineral | CHICKEN ALFREDO | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 394 MG |