CHICKEN ALFREDO vs TABOULEH GRAIN MIX
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 7 out of 11 nutrient categories
CHICKEN ALFREDO: 2
vs
TABOULEH GRAIN MIX: 7
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 113 cal | 321 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 10.3 g | 75 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | TABOULEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 336 MG | 964 MG |