CHICKEN ALFREDO vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 9 out of 13 nutrient categories
CHICKEN ALFREDO: 2
vs
BROWN RICE & QUINOA: 9
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 351 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 10.3 g | 70.2 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 336 MG | 895 MG |